If you are a TED Talk fan, you know how inspiring a lot of its talks can be. But if you are among those who have not watched it even once, it is never too late to start. Here are some of the best videos about slowing down that will inspire you to do just that and enjoy life.
Andy Puddicombe: All it takes is 10 mindful minutes
Everyone goes through days when slowing down seems like an impossible feat. But as mindfulness expert Andy Puddicombe shares in this video, taking 10 mindful minutes is all you need to do nothing and simply enjoy the present moment. He talks about how spending at least 10 minutes not using your phone, thinking, or talking with someone can go a long way in improving your life.
Carl Honore: In praise of slowness
Many people are no stranger to living life in the fast lane. You just have to look at people during rush hour in cities to see how hectic everyday life has become. But for journalist Carl Honore, a life focused on speed could diminish people’s quality of life. He talks about why a growing number of people are now choosing to slow down and its potential benefits to one’s life.
Matthieu Ricard: The habits of happiness
Matthieu Ricard is a biochemist who became a Buddhist monk. In this video, he shares about the powerful impact of training the mind to build habits that promote wellbeing. He talks about meditators or people who spend a lot of time in meditation and mind training. Fun and enlightening, this talk will make you rethink how you spend your time every day and how you can create a more tranquil and fulfilling life.
Paolo Cardini: Forget multitasking, try monotasking
Designer Paolo Cardini puts multitasking in perspective and presents a much better alternative – monotasking. He then talks about how focusing on one task at a time can be a transformative experience.
Pico Iyer: The art of stillness
Everyone gets overwhelmed at some point. Constant activity and the wide array of distractions often add to the frenzy of everyday life. In this talk, travel writer Pico Iyer shares about the art of stillness and the positive effects it can have in one’s life.